back on the saddle again

After taking over a week off from training I was back at it today. I had to take Greenie with me which is always a challenge. And I somehow hit "stop" on my watch a third of the way into my run, but I prevailed. I was determined to do the 4 miles that was expected of me and I did. Due to my watch failing me I don't know my pace, but it was probably slow.

But a slow, frustrating run is so much better than no run at all. Run on my friends, run on. And Kirk, your old name was so much better.