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4.5crazyrunners
Has anyone seen this missing blogger?
Wednesday, October 14, 2009
Back on track
Last night I logged 4.5 miles in 40 minutes. Kind of slow I know, but half of it was UP hill and it was windy and raining and – STOP THE EXCUSES KELLY! At least it wasn't 95 degrees and humid with wild boars chasing me;)
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About Us
Just one more step
Kelly Utah
gator chaser
giddy up and go
giddy up & go
PRs
5K
= 19:03 (4.19.08; GRASP Run Into Spring, Grand Forks ND)
10K
= NA
13.1
= 1:39:13 (7.20.08; Napa 2 Sonoma Half, Sonoma CA)
26.2
= 3:43:49 (10.8.08; Medtronic Twin Cities Full, MSP MN)
UPCOMING RACES
Mountain Mama Pre
PRs
5K - 21:30
9K-Ally, what did we run that in?
13.1 - 1:45:00
26.2- haha, yeah.
UPCOMING RACES
looking for a fun, fast 5k
Gator Chaser
PRs
5K
10K
13.1
26.2
UPCOMING RACES
TRKJ
PRs
5K
10K
13.1
26.2
UPCOMING RACES
Run-Lola-Run
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moving out of this state
seven mile fun
Oh Patrick Swayze
My lungs still hate SLC
Back on track
what have we gotten ourselves into?
i'm outta here
animal planet
back on the saddle again
The adrenaline is already pumping!
RUNNERS TAKE YOUR MARK.............GET SET........
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