ugh

sorry kirk. i'm just getting back into runnin'. iv'e been doing a couple of short runs during the week with some strength training and then a 'longer' run on the weekends. i'd like to stay in pre half marathon shape, but to be honest i got a little burnt out. i'm taking it slow and trying to run for fun, not looking at my watch very much, listening to my body.

and i'm thinking of taking up trail running. there are a lot of great trails around and it might spice up my workouts a little.

i'll try to get better at posting... to support good ol', soon to be a daddy again, kirk.

keep on keepin' on.